health-insights/exercise-and-weight/home/shoulder-blade-squeeze education-and-resources/lifestyle/blog/5716/how-posture-affects-breathing staying-healthy/in-a-slump-fix-your-posture nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/ my./health/articles/4485-back-health-and-posture health-insights/exercise-and-weight/home/axial-extension You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Hold this position for a moment, then push your arms back up to the starting position without anything lifting from the wall.Slide your arms downward until they’re slightly lower than shoulder height.Keep the backs of your hands, elbows, shoulders, spine, butt, and head pressed up against the wall throughout the movement. With your back tall and your chest open, squeeze the muscles of your mid-back as you slide your arms down toward your shoulders. Lift them as far as you can while keeping your body pressed against the wall. You may find it difficult to raise your arms all the way up at first, and that’s OK.
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